Eggs are a good way to pack lots of amino acids the body needs to build proteins, while Marmite and mushrooms work together to offer a powerful, super-umami flavour hit. This toast makes an easy, warming breakfast, or a lunch or light dinner.
Prep time: 5 minutes | Cooking time: 15 minutes
SERVES
One
INGREDIENTS
- 4 tsp full-fat cream cheese
- ½ tbsp Marmite
- boiling water, from a kettle
- 1 egg
- olive oil
- 1 large mushroom, thinly sliced
- 1 lemon, zest and juice
- 1 slice of any bread you like (seeded sourdough is a favourite)
- A sprinkling of sumac, to serve (optional)
METHOD
Recipe from Life Kitchen: Recipes to revive the joy of taste and flavour, by Ryan Riley (Bloomsbury, £20). Order your copy from books.telegraph.co.uk
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